Yoga can help cope with mental illness
Mental illness in city dwellers which has emerged as a major problem can be treated to an extent through yoga, say experts.
Though mental illness, as such, cannot be directly treated through yoga, stress, which one of the major causes, said mental health expert Prakriti Poddar in a telephonic interview.
“Stress is one of the major factors that leads to depression and you can deal with stress through yoga. You can learn to calm your responses by extending your reaction time, thereby giving you better control on your emotional reactivity,” she said.
