Smartphones main reason for sleep deprivation among Indians

A whopping 92 per cent Indians check their phones just before going to sleep, said a study on Tuesday which revealed that digital services have emerged as a major sleep disruptor, adversely affecting the health of people.

Of the 50,000 responses collected for the study, 54 per cent said they indulged in social media and over-the-top (OTT) platforms late into the night, a 2x increase over last year, said the Great Indian Sleep Scorecard (GISS) 2020, an annual study by sleep solutions provider Wakefit.co.

Nearly one third of the respondents acknowledged that avoiding digital devices would improve their quality of sleep.

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