Peanut butter, a high-protein spread made from grounded peanuts, is a nutritious and delicious snacking option. A staple in many countries, especially the US, it is finding growing acceptance in India due to increasing health consciousness and rising disposable incomes.
Its texture and content make peanut butter a very tasty and filling snack. In other words, it is a superfood.
Although there are many known positives to eating peanut butter, it has some unknown positives as well. People think that peanut butter is for mass and muscle gain, but not many know that it is also great for losing weight.