Mid-day nap can lower high BP

Want to lower your high blood pressure? Taking a nap during the day may help reduce hypertension levels, besides increasing your energy levels and improving mood, finds a study.

The findings showed that taking a nap during the day was associated with an average 5 mm Hg drop in blood pressure.

In addition, for every 60 minutes of mid-day sleep, 24-hour average systolic (top number) blood pressure decreased by 3 mm Hg.

“Mid-day sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Manolis Kallistratos, cardiologist at the Asklepieion General Hospital in Voula in Greece.

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