Get your sleep back Insomniacs, here’s your solution

Sleepless flocks take a note, researchers have found people who have trouble sleeping may be more prone to stroke, heart attack or other cardiovascular diseases. Do yoga and you can feel sleepy, Indian experts said.

Health experts here have found a solution to the problems raised by Chinese experts. According to them yogas — Shavasana, Vajrasana and Bhramari Pranayam along with a healthy diet may curb the sleeplessness.

According to Sahil Kohli, Consultant, Neurology at Narayana Superspeciality Hospital in Gurugram, research has shown that more risk of having a stroke or brain attack is there if you have insomnia and this risk is even more pronounced in the age group of 18-34 years.

View more…

Leave a Reply

Your email address will not be published. Required fields are marked *