health

Teenage girls who prefer to go to bed late are more likely to gain weight, compared to same-age girls who

British self-help author and hypnotherapist Glenn Harrold”s new book “Look Young, Live Longer” offers interesting insights into improving fitness and

A snack can be a bag of chips, a fruit or a bowl of nuts. With more of us finding

Researchers have found that regular tea drinkers have better organised brain regions and this is associated with healthy cognitive function

Combining exercise and dieting may not be a good idea as it may impact your bone health, according to a new

Researchers have found that lipid turnover in the fat tissue decreases during ageing and makes it easier to gain weight,

Spend more time standing to increase energy expenditure and combat the negative health effects of a sedentary lifestyle, a new

Researchers have found that taking hot yoga classes lowered the blood pressure of adults with elevated or stage 1 hypertension.

Researchers have found that the blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial

The Vitamin C boost found in fruits such as apples can boost anti-bacterial immunity and help protect people from pneumonia,