health

Vitamins play a crucial role in nourishing the body and the skin, and their deficiency leads to maladies like dark

Prolonged usage of mobile, laptop and TV screens is becoming a necessary evil. With screen-time becoming so essential to our

Peanut butter, a high-protein spread made from grounded peanuts, is a nutritious and delicious snacking option. A staple in many

In a lot of ways, a healthy relationship with food begins not at the table but in the kitchen where

If you have not been able to meet your gym goals despite persistant efforts to wake up early or hitting

Today, we live in a society where children and adults are increasingly cut off from and deprived of time with

Here is a story of little Akanksha who lives in San Jose with her parents Akshay and Shyama and her

Words are a powerful human tool that has the capacity to evoke either a response or a reaction in another

Lack of sleep can be harmful as it can make participants feel less full after eating and metabolize the fat

While all couples tend to fight on issues like children, money, and in-laws, researchers say that what distinguishes happy couples