health

Vitamins play a crucial role in nourishing the body and the skin, and their deficiency leads to maladies like dark… Read More

Prolonged usage of mobile, laptop and TV screens is becoming a necessary evil. With screen-time becoming so essential to our… Read More

Peanut butter, a high-protein spread made from grounded peanuts, is a nutritious and delicious snacking option. A staple in many… Read More

In a lot of ways, a healthy relationship with food begins not at the table but in the kitchen where… Read More

If you have not been able to meet your gym goals despite persistant efforts to wake up early or hitting… Read More

Today, we live in a society where children and adults are increasingly cut off from and deprived of time with… Read More

Here is a story of little Akanksha who lives in San Jose with her parents Akshay and Shyama and her… Read More

Words are a powerful human tool that has the capacity to evoke either a response or a reaction in another… Read More

Lack of sleep can be harmful as it can make participants feel less full after eating and metabolize the fat… Read More

While all couples tend to fight on issues like children, money, and in-laws, researchers say that what distinguishes happy couples… Read More