Since the time fitness and gyms have become a trend a lot people are becoming protein conscious as it is an important source to keep your body regulated, maintain the structure and functions of various organs and it replenishes the cells and tissues as well.
The right amount of protein intake has become a matter of concern over time. People are spending their hard earned money blindly on products who promised guaranteed results yet see no difference in their health.
In this article we will discuss about a DIY PROTEIN POWDER at home which doesn’t hurts your pocket either.
Let us see what are the ingredients required and the way to reserve and consume it.
INGREDIENTS:
1/2 CUP – ROLLED OATS
1/2 CUP- ALMONDS
1/2 CUP- PEANUTS
1/4th cup- Flax seeds
1/4th cup- sesame seeds
1/4th cup- pumpkin seeds
1/4th cup sunflower seeds
1/4th cup – chia seeds
1/2 cup- skimmed milk powder.
METHOD TO PREPARE,STORE AND CONSUME:
Firstly, you need to take a pan and dry roast all the ingredients mentioned above leaving the skimmed milk powder.
Secondly, you need to take a mixie jar and grind them well make sure there are no lumps left.
Thirdly, add the skimmed milk powder and give it a good mix. Thus, your hassle free protein powder is ready to be consumed.
Storage:
You can take an empty glass jar and store the powder in it up to 3 months and keep it in refrigerator to increase its shelf life.
CONSUMPTION:
1 scoop (20 grams) of protein powder provides 15-16 gms of protein approx.
You can add this powder in your pancakes, cereal, milk, smoothies, energy bars, laddus, chilla batter etc. and enjoy .