Your personality can reveal how often do you exercise
If you have not been able to meet your gym goals despite persistant efforts to wake up early or hitting that running session on a hot summer afternoon, blame it on your personality.
According to researchers from University of Oregon, some people seem to be able to more consistently meet their goals than others, but it remained unclear if personality traits encourage individuals to achieve long-term goals in their day-to-day lives.
Conscientiousness has long been tied with healthy behaviours.
