Working round-the-clock in today’s technologically connected world, striking a work-life balance seems almost impossible. However, finding the right balance in this fast-paced world is essential. With more people experiencing workplace anxiety and depression now than ever before, managing work-related stress is the need of the hour.
Dr. Shruthi M Hegde, Ayurveda Expert at The Himalaya Drug Company, says stress can bring down your productivity and have an adverse effect on your efficiency, leading to fatigue. Small changes in your busy and fast-paced life could help relieve stress to a great extent and manage your work-life balance.
At times, when you feel stressed out, it’s important to stay calm and rejuvenated to keep yourself going. You could use various ways to rejuvenate yourself. It could be as simple as taking time out and listening to your favorite music, taking a stroll, speaking to someone you like, getting enough sleep, or having the right health regimen.