Want to live longer? Eat less

If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases — eat less food, say researchers.

According to a study, published in the journal Cell, researchers from the US and China provided the most detailed report of the cellular effects of a calorie-restricted diet in rats.

While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways.

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