Want to live longer? Drink tea at least 3 times a week
Good news for tea lovers! Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.
“Habitual tea consumption is associated with lower risks of cardiovascular disease and all-cause death,” said study first author Xinyan Wang, Chinese Academy of Medical Sciences, Beijing in China.
“The favourable health effects are the most robust for green tea and for long-term habitual tea drinkers,” Wang added.
