Want to be fit? Workout before breakfast

Fitness enthusiasts, take a note! Researchers have found that working out before breakfast could increase the health benefits of exercise.

The study, published in the Journal of Clinical Endocrinology and Metabolism, the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, one can better control the blood sugar levels.

“We found that the men in the study who exercised before breakfast burned double the amount of fat than the group who exercised after,” said study author Javier Gonzalez from the University of Bath.

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