Try some tech yoga this summer to stay fit
As the International Yoga Day approaches on June 21, there are several apps and online platforms to help yoga enthusiasts boost their health in the absence of a trained guide.
Some apps also offer integrated services with Apple health app and other Android devices.
For the beginners, the Breathe app on Apple Watch guides you through a series of deep breath and reminds to take time to breathe daily. Choose how long you want to breathe, then let the animation and gentle taps help you focus.
Pocket Yoga app is like an instructor in your pocket, owing to detailed voice and visual instructions that guide you through each pose and every breath.
