Tips to improve your sleep routine

British self-help author and hypnotherapist Glenn Harrold”s new book “Look Young, Live Longer” offers interesting insights into improving fitness and being a happier, healthier you.

Among the things the best-selling author suggests for better sleep are:

1. Get into the habit of going to bed at the same time every night, the earlier the better. Remember — an hour before the midnight is worth two after.

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