The right way and time to consume yogurt

Yogurt is a very popular product which comes under the category of dairy family, prepared by usually bacterial fermentation of milk. There are many health benefits of yogurt as it consists lactic acid which is extremely good for skin, body hydration etc. People consume yogurt in many ways, they include it in their protein shake or salad, or even eat it raw but one can make the most of it by keeping in check the below mentioned ways and timing so that it benefits them the right way.

TOP 5 ADVICE TO CONSUME YOGURT THE RIGHT WAY :

1. Do not eat yogurt which is too sour: If you eat yogurt which is too sour it can result in extreme gastric issues which can be harmful for long run and it create skin allergies as well.
2. Do not consume yogurt at night: Consumption of yogurt during the night can lead towards problems such as acidity, rise in blood sugar or acid reflux, therefore we should avoid taking yogurt during the night time .
3. Do not mix salt to yogurt: We all tend to add salt into everything for taste but somethings are best eaten raw, mixing up salt in yogurt can kill the good bacteria making it less healthy and useless to consume.
4. Do not consume yogurt while mixing it with other hot food items : Mixing yogurt with hot food items is very poisonous and can lead to many health issues, it promotes bad cholesterol or LDL and is associated with increased risk of heart disease.
5. Do not consume yogurt with meat or alcohol: Consumption of yogurt with meat or alcohol can be devastating over a period of time, it leads to lactose intolerance or bloating or even experience pain or gas.
The above points must be in your priority checklist while consuming yogurt.