Quitting alcohol good for your mental health

If you thought moderate drinking would not do you much harm, think again. Researchers have found that quitting alcohol completely may improve mental well-being, especially for women.

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women.

The study found that men and women who were lifetime abstainers had the highest level of mental well-being at the start of the study.

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