Combining exercise and dieting may not be a good idea as it may impact your bone health, according to a new study.
“This is important for women because as we age our bone health starts to decline. Your calorie intake and exercise routine can have a impact on the strength of your bones and your risk for fracture,” said senior author of the study Maya Styner, Associate Professor at University of North Carolina School of Medicine in the US.
The study, published in the Journal of Bone and Mineral Research, looked at what happens to bone marrow fat and overall bone health when restricting calories.