Indians get best good night’s sleep in the world: Survey

When it comes to quality sleep, India has astonishingly come on top — followed by Saudi Arabia and China — among the most restful populations where people get the best good night’s sleep.

The survey, conducted online by global market research firm KJT Group on behalf of Philips among 11,006 adults ages 18 and older in 12 countries, found that roughly 62 per cent of adults worldwide feel that they don’t sleep well when they go to bed.

The worst on the chart is South Korea, followed by Japan for poor sleep habits.

On average, adults globally sleep only 6.8 hours per night during the week and 7.8 hours per weekend night.

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