Mental health is important and incorporates into overall health. A person’s psychological, emotional, and social well-being all fall under the category of mental health. In order to be productive in activities, to have good and happy relationships with other people, and to be able to cope and adapt to adversity, one must have proper mental health.
At every stage of life, from childhood and adolescence to adulthood, healthy mental health is essential. An individual may encounter a mental health problem at any time during their lives. This alters not only their attitude and behavior but also how they think, see the world, and approach difficulties.
Despite the fact that mental health is so individual and that what affects one person may or may not effect another, there are several important elements that lead to mental health issues. These variables include life events like trauma or abuse, biological variables like DNA or brain chemistry, and even a person’s family history of mental health issues can have an impact. Stressful work environments, quick societal change, gender discrimination, social isolation, physical disease, and violations of human rights are all associated with poor mental health.
Although mental health issues are widespread, for the longest time, people avoided the subject altogether and assumed everyone had mental health. Mental illness was once stigmatised, and everyone who sought care was dismissed as having a mental illness. Mental well-being and mental disease are not the same.
Mental health has long been regarded as the absence of disorders like anxiety and sadness. Generally speaking, the term “mental illness” refers to all diagnosable mental diseases, which are illnesses characterised by changes in mood, thought, and behaviour that are connected to diminished functioning or discomfort.
People with mental health problems exhibit a variety of symptoms, including low energy, withdrawing from others and from daily activities, losing interest in eating or sleeping, smoking, drinking, or using drugs, feeling hopeless, yelling and fighting, losing their temper easily, harming themselves, and more.