Health drink ABC JUICE

ABC stands for Apple, Beetroot, and Carrot.

Ingredients:

Apple one medium size, beetroot ½ medium size, one big juicy carrot, a pinch of salt and lemon one wedges.

Making process:

Clean all three fruits and then peel the skin.

Chop them into small pieces and add them to a blender jar.

Add the lemon juice and blend them all again.

Add ½ liter water and a pinch of salt and again blend it thoroughly.

Now filter the juice and pour it into a glass to taste.

If sugar is needed, please add it as required along with the water and salt. But adding white sugar will spoil the worth of the fresh juice.

Points to be noticed about the ABC juice:

• Drink on an empty stomach in the morning.
• Will increase the Haemoglobin level in blood.
• Increase the skin glowing and brightening as well.
• Reduces the fat content in the body and is good for heart health.
• Good for digestion and eyesight.
• Cleanses our vital organs from toxins.
• Helps to maintain hair strength and keeps the skin toned to look younger.
• Don’t drink daily as it may increase the problem of kidney stones. Twice a week is advisable.