Health and Taste

In this modern era, everyone wants to become fit and flat. But on the other side, people are also addicted to the delicacy and deliciousness of Indian and non-Indian cuisine. So, the question is whether health and taste coordinate with each other.


The answer is YES! We can be healthy by enjoying tasty food.


Many think that healthy foods will not be tasty compared to unhealthy and junk foods. We can be healthy by choosing some alternative options to make our food taste better. For example, swap normal oil to olive oil, sugar to jaggery, wheat flour to ragi, and also, include protein and soluble fiber in our diet. By following these ways, we can stay fit as well as enjoy our foods with a little twist in them.


Here is a quick, easy and healthy recipe that you can include in your healthy diet.


Rava pancakes/chilla


  • Rava(sooji) – 200grams
  • Gram flour – 100grams
  • Onion – 1 finely chopped
  • Carrot – 1 finely chopped
  • Capsicum – 1/2 chopped
  • Curd – 1 spoon
  • Fresh coriander finely chopped
  • Salt as per taste
  • Cooking oil or olive oil.


In a bowl, mix rava (sooji) and gram flour. Add the curd and mix well with the help of a spoon. Add the chopped onion, carrot, and capsicum to the rava mixture, add salt and finely chopped coriander, and mix it well, now add water and make a medium thick batter.


Now, heat the pan and drizzle some oil in it and pour a ladle full of batter in the pan, and spread it all over the pan. Cover the pan with a lid and leave it to cook for around two minutes. Open the lid and flip the pancake and cook for another minute. Take out the pancakes on your favorite plate and enjoy them with yogurt. Try this, and you will surely enjoy it. So, adopt this healthy and tasty recipe and stay fit.