Fruit and vegetables are low in calories and nutrient , which means they are full of vitamins, minerals, fiber , and antioxidants . Focus on eating the advance daily amount of at least five quantity of fruit and vegetables and it will as a matter of course fill you up and help you cut back on untidy and unhealthy foods. A serving should have half a cup of raw fruit or vegetable or to have a small apple or banana, for example. Most of us even want to double the amount we currently eat.
To increase your intake:
Add antioxidant-rich berries to your favorite breakfast cereal in the morning.
Eat a medley of sweet fruit—oranges, mangos, papaya, banana, pineapple, avocado, strawberry, grapes— in the place of dessert.
Change your usual rice or pasta side dish to a colorful salad of fruits.
Instead of eating snack foods and junk foods, snack some vegetables such as carrots, raw banana chips, snow peas, boiled beans, cherry tomatoes along with a spicy hummus dip or peanut butter or jam.
Eating lots of fruits and vegetables can help the rate decreasing of your cancer risk. That’s one reason the American Cancer Society recommends eating a different types of these foods every day. These foods have more important vitamins, minerals, phytochemicals, and antioxidants. They’re usually very low in calories.
Eating vegetables and fruits also helps in reducing weight loss, more healthier and fit.
Think about how you can add more vegetables, fruits, and whole grains to your day while you take your intake of refined carbohydrate, processed food and sugar.
Other tips will help you to eat healthier and get plenty of veggies and fruits.
Try to eat each meal, half your plate with vegetables and fruits.
Add tomato sauce or chilly sauce and extra vegetables to pastas and noodles.