Exam stress? Shun fast food now

Students, please take note. Increased stress during examinations is associated with eating a poor-quality diet including less fruit and vegetables and more fast food, say researchers.

The research, published in the European Journal of Nutrition, suggests that students have difficulties eating healthy food and find themselves adopting bad eating habits, leading to stress.

“Stress has long been implicated in a poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories in times of stress.

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