Eating comfort food in stress will add extra kilos

Eating too much high-calorie food is anyway bad for health but under stress, sugary and high-fat diet can lead to more weight gain than in normal situations, says a study.

During an experiment on mice, the team discovered that a high-calorie diet when combined with stress resulted in more weight gain than the same diet caused in a stress-free environment.

“This study indicates that we have to be much more conscious about what we’re eating when we’re stressed, to avoid a faster development of obesity,” said Professor Herbert Herzog said, Head of the Eating Disorders laboratory at the Garvan Institute of Medical Research in New South Wales (NSW).

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