Eat your way to healthy eyes

Prolonged usage of mobile, laptop and TV screens is becoming a necessary evil. With screen-time becoming so essential to our personal and professional lives, taking good care of your eyes is equally important. Two dietitians suggest some nutritious food for your eyes.

* Vitamins

Foods rich in vitamins can help eyes fight problems, says dietitian Deepti G. Dua, who is the co-founder of Mutation Diet Clinic. Our eyes require Vitamins A, C and E rich food. Citrus rich food, such as oranges, grapefruits, lemons, and tangerines contain free radical-fighting antioxidants, which can keep our eyes healthy. Non-citric food like strawberries, peppers, peaches are also vitamin sources, she explains.

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