Prolonged usage of mobile, laptop and TV screens is becoming a necessary evil. With screen-time becoming so essential to our personal and professional lives, taking good care of your eyes is equally important. Two dietitians suggest some nutritious food for your eyes.
Foods rich in vitamins can help eyes fight problems, says dietitian Deepti G. Dua, who is the co-founder of Mutation Diet Clinic. Our eyes require Vitamins A, C and E rich food. Citrus rich food, such as oranges, grapefruits, lemons, and tangerines contain free radical-fighting antioxidants, which can keep our eyes healthy. Non-citric food like strawberries, peppers, peaches are also vitamin sources, she explains.