In recent times many deaths are reported which is taking place in gym or due to gym activities. Surprisingly, these deaths are mostly of younger people who are following blindly everything and anything they see regarding physical fitness. Now here is a reason that we all need to understand, You cannot supplement or medicate your way into something that you badly behaved yourself into. In this article we will see some basic reasons which is the root cause of deaths taking place.
TOP REASONS BEHIND UNTIMELY DEATHS:
1. VAPING / SMOKING
2.CITY POLLUTION
3. SLEEPING LESS TJAN 7 HOURS CONSTANTLY.
4.OVER -THINKING AND STRESS
5.EATING VERY LITTLE OR NO FRESHLY COOKED MEAL
6. CONSUMING BLINDLY WHATEVER WHEY PROTEINS ONE ENCOUNTERS,WITHOUT EVEN DOING A PROPER RESEARCH ABOUT THE NUTRITIONAL VALUE.
7.EXCERCISING IN AN INAPPROPRIATE MANNER
Moreover, WRONG FORMS AND NOT TAKING ENOUGH PRECAUTIONS WHILE LIFTING HEAVY WEIGHTS can degrade the mitochondrial function leading to disease or disorders.
These are the leading reason why we see a lot of people passing away unexpectedly, in the gyms. It is not te gym attacking you ,its your underlying lifestyle stressors that affect how energy is produced at a cellular level(mitochondria).This oxidative stress in the body also leads to free radicals which attacks your internal eco-system if not contained. No medication or supplement can save you if you are not doing your baseline work of sleeping and recovering enough.
A few tips to start your basic kit:
1.One seasonal fruit- Its winter these days so you can try amla juice also known as Indian gooseberry it is rich in anti oxidants which neutralizes the free radicals in the body.
2. Seven[7] hours of sleep minimum should be the criteria one should follow consistently.