Dietary supplements could harm your health

Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and hospitalisation in kids and young adults, compared to vitamins.

The study, published in the Journal of Adolescent Health, found that these types of supplements were linked to nearly three times as many severe medical outcomes in young people.

“The FDA has issued countless warnings about supplements sold for weight loss, muscle building or sport performance, sexual function, and energy, and we know these products are widely marketed to and used by young people. So what are the consequences for their health? That’s the question we wanted to answer,” said lead author Flora Or from Harvard University.

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