Are your bones properly fed?

SEE WHAT ARE THE FOODS INVOLVED IN MAKING YOUR BONES STRONG.
Your bones protects your internal organs and provides support for your muscles. Bones are supposed to provide structure to your body as it contributes in making good balance, strength and posture of the body.
The two nutritional contents needed to keep your bones strong are Calcium and Vitamin D., as calcium supports in the growth of bone structure and vitamin D further helps in the absorption of calcium.
Today in this article we will see top 3 foods that needs to be included in our eating routine in order to maintain strong bones for long run.
TOP 3 FOODS FOR STRONG BONES:
1. Milk and dairy products: Since ages the products such as milk, cheese , yogurt etc. are consumed for the sake of making our bones strong as milk and milk products consists of 300 milligrams of calcium, three servings of low-fat dairy is a good way to fulfil your daily calcium requirement.
2. Nuts and seeds : There are a list of nuts and seeds which is considered to be supplementing towards good bone health they are cashews, almonds, walnuts , flax seeds and sunflower seeds. All these nits and seeds are rich in manganese, fibre , omega 3 fatty acids, copper which is responsible in boosting calcium concentration in body.
3. Fish and fish oil: There have been researches going on lately that fish and development of bone goes together. Fish is rich in omega-3 fish oil which is beneficial for muscle and mass protection and it helps in preventing osteoporosis and its fractures.
Keep in check the above food list and try to include it in your diet to gain maximum health benefits.