Health

Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2

While excessive smoking has been linked to various health issues, including heart disease and cancer, a new study has warned

Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular

Diabetes, commonly described as a “lifestyle disease”, can contribute to infertility in both women and men, warn health experts. “Diabetes

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly

Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well

“People whose diets had a lower carbon footprint were eating less red meat and dairy — which contribute to a

Poor sleep among older adults has been associated with Alzheimer’s, suggesting that good sleep habits may help preserve brain health,

Do you frequently work in night shifts? Lack of proper sleep and night-time wakefulness can cause damage to the structure