Health

If you thought moderate drinking would not do you much harm, think again. Researchers have found that quitting alcohol completely

Women, take note — A treadmill exercise regime can reduce period pain and improve long-term quality of life, says a

Drinking a cup of coffee can be helpful in fighting obesity and diabetes as it stimulates body”s fat-fighting defences, says

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at

Mental illness in city dwellers which has emerged as a major problem can be treated to an extent through yoga,

As the International Yoga Day approaches on June 21, there are several apps and online platforms to help yoga enthusiasts

Researchers have found that a simple tweak to the sleeping patterns and maximising outdoor light during the mornings for a

Researchers have found that consumption of dietary supplements for weight loss, muscle building and energy leads to death, disability and

Researchers have found that home-based weight management programmes may be beneficial for both kids as well as parents. The study,

A good night’s sleep helps in reducing the desire for sweet and salty foods, intake of sugar and caloric content,