Health

Nuts can keep diabetics’ heart healthy

Nuts can keep diabetics’ heart healthyNuts can keep diabetics’ heart healthy

Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2… Read More

Obesity causing genes identified

Obesity causing genes identifiedObesity causing genes identified

Researchers have identified genetic variants associated with obesity that is central to developing targeted interventions to reduce the risk of… Read More

Smoking over 20 cigarettes a day can cause blindness

Smoking over 20 cigarettes a day can cause blindnessSmoking over 20 cigarettes a day can cause blindness

While excessive smoking has been linked to various health issues, including heart disease and cancer, a new study has warned… Read More

Push-ups can keep heart disease risk at bay

Push-ups can keep heart disease risk at bayPush-ups can keep heart disease risk at bay

Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular… Read More

Diabetes could contribute to infertility, warn experts

Diabetes could contribute to infertility, warn expertsDiabetes could contribute to infertility, warn experts

Diabetes, commonly described as a "lifestyle disease", can contribute to infertility in both women and men, warn health experts. "Diabetes… Read More

Low-calorie diet may improve cell performance

Low-calorie diet may improve cell performanceLow-calorie diet may improve cell performance

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly… Read More

Eat flaxseed to improve health, reduce obesity

Eat flaxseed to improve health, reduce obesityEat flaxseed to improve health, reduce obesity

Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well… Read More

Climate-friendly diets are also healthier

Climate-friendly diets are also healthierClimate-friendly diets are also healthier

“People whose diets had a lower carbon footprint were eating less red meat and dairy — which contribute to a… Read More

Poor sleep may up Alzheimer’s in elderly

Poor sleep may up Alzheimer’s in elderlyPoor sleep may up Alzheimer’s in elderly

Poor sleep among older adults has been associated with Alzheimer's, suggesting that good sleep habits may help preserve brain health,… Read More

Night shift can damage your DNA

Night shift can damage your DNANight shift can damage your DNA

Do you frequently work in night shifts? Lack of proper sleep and night-time wakefulness can cause damage to the structure… Read More