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Health

Your personality can reveal how often do you exercise

If you have not been able to meet your gym goals despite persistant efforts to wake up early or hitting… Read More

Play with the Natural Environment: From One Mamma to Another

Today, we live in a society where children and adults are increasingly cut off from and deprived of time with… Read More

Akanksha’s game of Hide & Seek

Here is a story of little Akanksha who lives in San Jose with her parents Akshay and Shyama and her… Read More

Shifting Positively from NO to YES

Words are a powerful human tool that has the capacity to evoke either a response or a reaction in another… Read More

Lack of sleep does alter fat metabolism

Lack of sleep can be harmful as it can make participants feel less full after eating and metabolize the fat… Read More

This is how happy couples resolve issues

While all couples tend to fight on issues like children, money, and in-laws, researchers say that what distinguishes happy couples… Read More

‘Night owl’ girls more likely to gain weight

Teenage girls who prefer to go to bed late are more likely to gain weight, compared to same-age girls who… Read More

Tips to improve your sleep routine

British self-help author and hypnotherapist Glenn Harrold''s new book "Look Young, Live Longer" offers interesting insights into improving fitness and… Read More

Choosing Snacks Wisely : From One Mamma to Another

A snack can be a bag of chips, a fruit or a bowl of nuts. With more of us finding… Read More

Drink tea to boost your brain function

Researchers have found that regular tea drinkers have better organised brain regions and this is associated with healthy cognitive function… Read More