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Health

Light smoking still damages lungs

People who smoke fewer than five cigarettes a day cause long-term damage to their lungs, according to new research. "Many… Read More

Nutrition survey finds rising diabetes risk in children

There is a growing risk of non-communicable diseases among children aged 5 to 9 years and adolescents aged 10-19 years… Read More

Want to cut food intake? Dine alone

If you are planning to cut down on your daily food intake to get into shape, better dine alone as… Read More

Less than 6 hours of sleep could be deadly for some

Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early… Read More

Smartphone dependency comes first, depression later

In a bid to rest the debate on what comes first -- smartphone addiction or depression -- a new study… Read More

Are you treating your hair right?

Who doesn't want a long, shiny mane? But for that, it is essential to treat your hair right. Here are… Read More

Vitamins for healthy skin

Vitamins play a crucial role in nourishing the body and the skin, and their deficiency leads to maladies like dark… Read More

Eat your way to healthy eyes

Prolonged usage of mobile, laptop and TV screens is becoming a necessary evil. With screen-time becoming so essential to our… Read More

Peanut butter for a healthier you

Peanut butter, a high-protein spread made from grounded peanuts, is a nutritious and delicious snacking option. A staple in many… Read More

In the Kitchen with Young Children

In a lot of ways, a healthy relationship with food begins not at the table but in the kitchen where… Read More