Health

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly

Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well

“People whose diets had a lower carbon footprint were eating less red meat and dairy — which contribute to a

Poor sleep among older adults has been associated with Alzheimer’s, suggesting that good sleep habits may help preserve brain health,

Do you frequently work in night shifts? Lack of proper sleep and night-time wakefulness can cause damage to the structure

Winter is the time to plan perfect indoor parties and pair home cooked food with the appropriate alcohol. Experts suggest

It is natural for parents to protect their children from any harm, including the endless array of germs they are

The year has just begun, and its a good time to take a more diligent approach to your everyday hygiene.

Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a