Srinivasaraghava Sridharan

  Yoga Yājnavalkya  by Srinivasaraghava Sridharan Chapter VII Pratyahara Sage Yajnavalkya continues: “Inhaling the air through both the Nadi-s hold the breath at the side of Kundalini.  This will remove the disease of birth and death.  When the...
Sage Yajnavalkya continues: In the middle of the body there is a spot of the colour of molten gold in the shape of triangle.  Inside this spot there is a fire called (pavaki).  This spot (deha Madhya) is two angulas above the rectum and two angulas...
  Yoga Yājnavalkya Sage Yajnavalkya continues: “Dear Gargi, Prana removes sweat and urine from the fluid in the body and stools from the food.  It produces the “Virya” the seed for consumption from the food. Prana and Samana together distribute...
  Yoga Yājnavalkya Chapter VI Sage Yajnavalkya continues: “O! Gargi, I will now explain the details of Pranayama, hear them with undisturbed mind.  Pranayama is the joining of Prana and Apana.  It is of three parts, Exhale, Inhale and Retention of...
  Sage Yajnavalkya continues: “There are ten Niyamas.  They are Tapas, Santosha, Astikyam, Danam, Isvarapujanam, Siddhantavakya sravanam, Hri, mati, japa and vratam. (II.1) Please hear the explanation for each of them.  Tapas is to observe fasting...
  Yoga Yājnavalkya  by Srinivasaraghava Sridharan Chapter VII Sage Yajnavalkya continues: Foremost...
  Yoga Yājnavalkya Chapter VI Sage Yajnavalkya continues: “The gayatri mantra involving the...
  Yoga Yājnavalkya Chapter V Sage Yajnavalkya continues on nadishodana: Engaged in the duties assigned ...
  Yoga Yājnavalkya Sage Yajnavalkya continues: “Vyana vayu is located between ears and eyes, around...
  Sage Yajnavalkya continues: Whoever brings the Prana within the measure of body by using the &ldquo...
Sage Yajnavalkya continues: “There are three types of Pranayama, five types of Pratyahara, five types of ...
  Yoga Yājnavalkya  by Srinivasaraghava Sridharan Chapter VI Sage Yajnavalkya continues: &ldquo...