Also known as lady's finger or gumbo, okra is used worldwide because of its medicinal and culinary properties. This vegetable is rich in Vitamin K, Vitamin C and also foliate content. Some of the health benefits of okra includePrevents diabetes: Due to the nutrients and fiber it contains, okra helps in normalizing blood sugar thereby helps in fighting diabetes.Prevents kidney diseases: According to a study, regular consumption of okra helps in fighting kidney diseases. The study revealed that those who ate okra on a regular basis showed reduced signs of kidney damage.Promotes healthy skin: The vitamin C present in okra keeps the skin looking young and healthy. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin.Reduces asthma: Okra also helps to reduce respiratory diseases like asthma because of the vitamin C content.
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